Baked Apple

Baked Apple

Ingredients

2 granny smith apples
3 dried apricots, chopped
2 tablespoons of sultanas
Juice of 1 orange
Pinch of cinnamon
(Increase the ingredient sizes if using more apples)

Tips

Apples are high in Vitamin C and contain anti-oxidants.
One apple gives you 1/5th of the recommended daily fibre intake.
Apples contain boron (trace element) which keeps bones strong.

Instructions

Set oven at 190┬░ C. Wash apples and remove core.
Mix apricots, sultanas and cinnamon together.
Spoon apricot/sultana mixture into the hole in each apple.
Pour some orange juice over the fruit mix in the apple.
Place apples, upright, in an oven proof dish.
Bake for about 40 minutes or until soft. (You may need to add a little water to the cooking dish if the apple juices dry on the bottom of the dish during the cooking process. Just check while cooking.)
When apples are cooked and soft, pour remaining orange juice over the top. Serve with a thickened yoghurt sprinkled with cinnamon.

Storage
Store in a fridge, but not next to
foods with strong odours as the
apple will absorb the smell.

Nutritional Info

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