Banana and avocado mash

Banana and avocado mash

Ingredients

1 small ripe banana
┬Ż soft avocado
(Unsuitable to freeze).

Tips

To increase the iron levels in puree add iron enriched commercial baby rice cereal.
Mix with breast milk or formula.
For a savoury option add minced chicken.
Avocados are a great first food for babies with reflux.
This is a nutritious spread to put on sandwiches and toast for finger food.

Instructions

Peel banana and mash with a fork on a plate.
Scoop out the avocado flesh and mix with the banana.
Because of the softness of the banana and avocado, a fork or spoon should be all that is required to mash it until it is a desired texture.

Serve

Serves 1

Nutritional Info

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