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Pregnancy – Baby and Mom Care Tips https://babytastes.com.au Every Parent should know baby's Taste Sat, 07 Mar 2020 08:17:59 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.15 Determinants for an Intelligent Baby Right in Pregnancy https://babytastes.com.au/determinants-for-an-intelligent-baby-right-in-pregnancy/ https://babytastes.com.au/determinants-for-an-intelligent-baby-right-in-pregnancy/#respond Sat, 20 Oct 2018 17:35:39 +0000 http://babytastes.com.au/?p=100 According to Dr. Lynn Singer at Case Western Reverse University, Cleveland, US a child’s intelligence does not totally depend on hereditary; it also depends on fetus’s caring and nutrition diet in pregnancy. And not all women know how to care about their babies to have an intelligent child in the future. Right in pregnancy, the […]]]>

According to Dr. Lynn Singer at Case Western Reverse University, Cleveland, US a child’s intelligence does not totally depend on hereditary; it also depends on fetus’s caring and nutrition diet in pregnancy. And not all women know how to care about their babies to have an intelligent child in the future. Right in pregnancy, the fetus needs to be cared for in the right way to develop. Nutrition is an important factor in developing a healthy baby. However, a suitable and scientific nutrition diet is a question for many women as they do not understand the right time, stage of the fetus’s brain developing in pregnancy. It is the golden time for pregnant women to fully focus on to add nutrition for their future babies.

nutrition is one of the most important factors for creating a healthy and intelligent baby
nutrition is one of the most important factors for creating a healthy and intelligent baby

In fact, the brain development of a fetus starts in the third week of pregnancy. The brain development is really a magical and amazing journey in pregnancy. In such an early stage of the pregnancy, the woman cannot sense the development inside her body, the brain structure of the fetus is in the developing phase at a pace of 250.000 nervous cells produced right in a minute. The brain development achieves 70% of its fulfillment in pregnancy and pregnancy is considered as the golden time for the brain to well develop its number of the nerve cell as well as nervous connections. It is the reason why all pregnant women need to add vital nutrients in the diet for supporting the brain development of their babies if they do not want to lose the golden chance for having an intelligent child in the future. In pregnancy, instead of adding single nutrients, women should add nutrient groups like DHA, acid folic, iodine … which are the important nutrients for brain development? Also, chlorine and supporting nutrients help to promote myelinatioa n process and increase nervous transmitting speed.

Moreover, besides increasing need for vital nutrition in pregnancy, many women may neglect adding iron and calcium which are also vital for the baby’s development. The nutrition diet varies from woman to woman; however, pregnant women are recommended that they should drink milk every day as soon as possible in pregnancy. 2 cups of milk each day is favorable for a healthy fetus and an intelligent boy/girl in the future. Milk or nutrition products have formula combining all the vital nutrients DHA, acid folic, chlorine, iodine … are highly recommended. The more the woman cares about herself in the pregnancy, the higher IQ her child will have.

The last thing to note for all parents is that hereditary is not the key factor for intelligence of a baby. It is the scientific and suitable nutrition diet is the determinants for a healthy an intelligent baby.

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How to Get Pregnant Soon? https://babytastes.com.au/how-to-get-pregnant-soon/ https://babytastes.com.au/how-to-get-pregnant-soon/#respond Wed, 12 Sep 2018 13:29:18 +0000 http://babytastes.com.au/?p=92 As long as you are ready to become a mother, you want to have a small family with a new angel; it is very worrying to wait for the angel to come. How to get pregnant soon is a concerned question that many women are finding the answer for it. Here are some ways for […]]]>

As long as you are ready to become a mother, you want to have a small family with a new angel; it is very worrying to wait for the angel to come. How to get pregnant soon is a concerned question that many women are finding the answer for it. Here are some ways for you to apply to easy get a baby so soon:

Buying an ovulation predictor

Each one has their own atopic, so do not to rely on traditional ovulation calculation because it may not true with you. Let’s buy an ovulation predictor on sale and you will know for sure when your ovulation is. Having sex in ovulation will increase the chance for pregnancy significantly.

Is your thyroid working properly?

The thyroid plays an important role in pregnancy. If your thyroid has any trouble or unbalanced, hormones inside your body will not do good for pregnancy. Therefore, you need to ensure that your thyroid is working properly. This also increases the chance for pregnancy for you.

Traditional sex position

Traditional sex position is considered as the easy way to get pregnant for the woman as it let the sperms stay in the vagina in a longer time than any other position. Choosing this method, you will easy to get pregnant so soon.

Rest after having sex

After having sex, you need to lie on the bed to rest for about 20 – 30 minutes to pave the way for the sperms have a longer time in the vagina. Do not go around the room or go to the toilet, this will affect the fertilization.

3 times per week is favorable

3 times having sex per week or more is recommended for couples who are anxious about having a baby. The more times do you have sex, the higher the chance will you have pregnant

Giving up cigarette, alcohol, and drug

Cigarette, alcohol, and drug are the enemy for you in the time you want to have a baby. Moreover, they are very bad habits that affect your health as well as your baby if you are in pregnant. Give up them is the best recommendation for you.

Balance diet and healthy lifestyle

Obviously, a healthy lifestyle and a balanced diet will make you feel happy, healthy and get away all tensions in the period. Depression and unbalance diet will make you feel pessimistic and bored hence lowering the chance for you to become a mother. Let’s go on a suitable diet, doing exercise every day and you will get a baby in the near future.

As long as you are ready to become a mother, you want to have a small family with a new angel; it is very worrying to wait for the angel to come. How to get pregnant soon is a concerned question that many women are finding the answer for it. Here are some ways for you to apply to easy get a baby so soon:

]]> https://babytastes.com.au/how-to-get-pregnant-soon/feed/ 0 10 Foods Mothers Should Not Eat In Pregnancy Stage https://babytastes.com.au/10-foods-mothers-should-not-eat-in-pregnancy-stage/ https://babytastes.com.au/10-foods-mothers-should-not-eat-in-pregnancy-stage/#respond Wed, 05 Sep 2018 17:32:40 +0000 http://babytastes.com.au/?p=97 Food is a very important factor for a healthy baby in the future as it provides nutrients for the mother. Beside healthy foods for mothers, there are kinds of food which are not good for mother’s health. 1. High-mercury level fish Shark, swordfish, tuna are high-mercury level fish as the mercury content in these kinds […]]]>

Food is a very important factor for a healthy baby in the future as it provides nutrients for the mother. Beside healthy foods for mothers, there are kinds of food which are not good for mother’s health.

1. High-mercury level fish

Shark, swordfish, tuna are high-mercury level fish as the mercury content in these kinds of fish increase as the time goes by. The harmful mercury content in these kinds of fish can be absorbed into the mother’s blood vessel then into the fetus causing brain, visual, nervous defects for the fetus. Instead of eating these kinds of fish, mothers can eat low-mercury level fish like salmon, tilapia, cod, catfish, and shrimp, crab which are rich in DHA, protein, vitamin B12, and zinc content; especially salmon and mackerel are very healthy for brain development of the fetus as they contain high content of fatty acids, omega 3, DHA.

2. Sushi

Pregnant women also avoid eating sushi and sashimi. The two favorite foods are raw food so they can increase the threat of food poisoning for pregnant women. Many pregnant women ask for cooking sushi and sashimi in restaurants for eating; however, according to many experts, the best way is not to eat the foods because you can easily get cross-contamination even when the foods are cooked.

3. Processed meat

Processed meat like ham or hot dog is easy to get listeria – a kind of bacteria causing miscarriage for mothers. Listeria bacteria can penetrate into the mother body through the blood vessel into the fetus. Therefore, you should not buy the food or else you need to cook it before a meal to ensure the bacteria are killed.

4. Perishable food

Dishes in a barbecue or potato salad, spaghetti, sauces … are perishable foods which are not cryopreserved. They are also easily contaminated by bacteria when laying on the table in a long time especially in outdoor parties.

5. Herbal tea

There is no evidence to prove the impact of herbal tea on the fetus development; however, prevention is better than cure. Herbal tea and hot or icy drinks containing caffeine are not recommended for pregnant women.

Herbal tea

6. Raw eggs

Egg salad is the favorite food of many pregnant women. Many people often make food with raw eggs which are very harmful to pregnant women because it contains salmonella bacteria. Also, mayonnaise and egg noodles also contain the bacteria, so mothers need to cook them carefully before eating.

7. Low-quality foods and drinks

If you are in pregnancy, please keep away from low quality canned foods and drinks. Only established brands may ensure for the health of you and your future baby as all bacteria are killed.

8. Soft Cheeses

Soft cheeses made from unsterile milk so it may contain listeria bacteria. Bleu cheese, camembert cheese, feta cheese, brie cheese, and Mexico cheese are the kinds of cheese pregnant women should not eat.

soft cheese is also a “taboo” for pregnant women
soft cheese is also a “taboo” for pregnant women

9. Artificial sweeteners

Saccharin sugar and sweetener are considered unsafe agents for pregnant women. However, sucralose and aspartame sugars are safe for pregnant women, so they can choose foods and drinks contain these kinds of sugar to maintain the fetus development inside their body.

10. Unpasteurized juice

Unpasteurized juices may contain many germs for both the mother and the baby, so pregnant women need to be careful with juices on sales in the market especially juices with the unknown producer.

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How to Get Perfect Shape Fitness after Pregnancy? https://babytastes.com.au/how-to-get-perfect-shape-fitness-after-pregnancy/ https://babytastes.com.au/how-to-get-perfect-shape-fitness-after-pregnancy/#respond Sun, 05 Aug 2018 18:20:33 +0000 http://babytastes.com.au/?p=118 Obviously, how to regain the former fitness after pregnancy always a concerned problem for all mothers; however, baby’s caring and working hours take up all the time of the mothers that they do not have any time for regaining their former fitness. Moreover, many mothers have trouble with urinary bladder control. Here are some tips […]]]>

Obviously, how to regain the former fitness after pregnancy always a concerned problem for all mothers; however, baby’s caring and working hours take up all the time of the mothers that they do not have any time for regaining their former fitness. Moreover, many mothers have trouble with urinary bladder control. Here are some tips for mothers to solve these problems:

It is not worth consuming much time and money on expensive therapies and medicines to regain former fitness. Patience and a little time each day are two vital things for you to make the dream come true. According to Monica Rich – a midwife and a physical coach, mothers need to do exercises and choosing exercises suiting for the losing weight purposes. She also gives useful advice for the reason why you need to lose weight after pregnancy.

You have just ended pregnancy and on the way to find simples and effect exercises for losing weight to regain the former fitness. Let’s do the simple exercises designed by Monica Rich. Otherwise, you can go for a walk in the park or around the garden of your house. 45 minutes per day is the best medicine for you to reduce the fat in abdomen and laps effectively. If you are busy with your baby, you can put it in the stroller and go for a walk that is the great idea as your baby will feel excited to go out.

If you want to try harder exercises, let’s first go to see your doctor to receive advice. Remember that you have experienced pregnancy period so your body is still rather weak and vulnerable even you can do hard physical training before. Slow and gradual training process is the best recommendation for you.
slow physical trining exercises are best way to regain fitness

Pregnancy has influence on your urinary bladder as the rising weight during pregnancy creates the stress on the pelvic floor supporting thane bladder. Also, pregnancy can make some problems:

Changing urinary bladder and urethral position
Weaken the vaginal muscles
Episiotomy
Hurt bladder’s controlling nerves.
Although these health problems above can be disappeared after a few weeks after birth, you still need to concern about useful exercises for controlling bladder in the pregnancy and post pregnancy period.

Post-Pregnancy-Fitness-Tips

It can be said that physical excises are the best remedies for a healthy mother. There is a saying “a sound mind in a sound body”; indeed, a sound body is the foundation for developing a sound mind. Therefore, physical exercises under any form from simple to hard are very important for all women after pregnancy. Only when a mother has a “sound body” could she solve all the problems in the house as well as at the office. Moreover, the stronger your health becomes, the happier your life will be. A healthy mother will have capable of nourishing a healthy baby in the future. In fact, a dynamic mother will inspire energy for her baby to play and do sports. Let’s build a daily habit of jogging with your child to regain the former fitness as well as improve your health after pregnancy.

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What to Eat In Breastfeeding Period? https://babytastes.com.au/what-to-eat-in-breastfeeding-period/ https://babytastes.com.au/what-to-eat-in-breastfeeding-period/#respond Sat, 05 May 2018 18:21:46 +0000 http://babytastes.com.au/?p=119 A scientific and suitable nutrition diet is not only good for the baby but also good for the mother. Needless to say, breast milk is the best nutrition for babies and no one can deny the importance of breast milk for newborn babies. However, mothers need to set up a suitable nutrition diet in order […]]]>

A scientific and suitable nutrition diet is not only good for the baby but also good for the mother.

Needless to say, breast milk is the best nutrition for babies and no one can deny the importance of breast milk for newborn babies. However, mothers need to set up a suitable nutrition diet in order that breast milk becomes the best nutrition for their babies?

First and foremost, mothers need to add fresh and green vegetables into their daily diet. The vegetable is very important in the diet of mothers because it ensures the provision of cellulose which can prevent the babies from constipation. Also, vegetable also provides many nutritious vitamins and minerals. Each day, you need to eat 5 servings of vegetables and fruits. There are many kinds of vegetables and fruits to enrich your daily diet.

Vegetables

Besides, wheat is also a healthy element in your diet as it provides a huge amount of energy for you to work all day. Wheat can be found in foods like bread, spaghetti, rice, potato …

Furthermore, the mother’s diet cannot lack protein. Protein is a vital nutrition for muscle’s development which provides energy and improves mother’s health. Protein is available in meat, fish, egg … However, many experts recommended that mothers should eat fish twice a week due to the use of fish for both mother and baby. In addition, the mother can use fish oil to add more nutrition to her respectively.

High protein foods

A perfect diet for mothers after pregnancy especially women in the breastfeeding period cannot neglect is calcium. Calcium has a strong effect on bone and teeth’s developments. Mothers can find calcium in foods like milk, butter, yogurt, tofu, sardines skim milk …

Last but not least, besides functional food, mothers should remember that fish in deep sea like sharks, swordfish, Calioni tuna is not good for baby’s health. These foods have high mercury content and the content can transfer to the baby through breastfeeding which is harmful to the baby’s nervous system.

Note: all the foods in the mother’s diet have a direct effect on the healthy development of the baby. Therefore, mothers should not to under evaluate the importance of a healthy diet. If you have any question or concern about the diet, do not hesitate to call for a doctor for consulting.

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